If you’re suffering from constant foot pain, swollen ankles and feet or simply cannot stand for more than a few moments at-a-time, you might be suffering from flat feet. An individual with flat feet has little to no arch, which can result in the above-mentioned and several additional uncomfortable symptoms.
If you’re tired or the pain associated with this common issues, here are a variety of options available to treat your flat foot pain in Melrose Park IL.
Switch Your Footwear
One of the main reasons you might suffer from flat foot pain in Melrose Park IL is your footwear. Wearing shoes that don’t provide the right support can lead to pain in your feet and ankles. One option is to purchase a supportive inserts for your shoes.
However, if you truly want to find relief, purchase a pair of shoes that are designed for people with flat feet. It might take a few trips to the shoe store, but eventually you will find the ideal pair of shoes for your flat feet.
When To See Your Doctor
If you’ve purchased expensive shoes and inserts, and tried to ice your feet or find yourself take over-the-counter painkillers everyday but still can’t find relief; it’s time to seek a doctor’s help, possibly one at Elmhurst Podiatry Center Ltd.
Your doctor can provide you with more information about flat feet, including exercises that can help strengthen your arches.