Why Staying Fit during Pregnancy Really Does Matter
Stepping into motherhood is a wonderful, life transforming experience. But amongst feeling scattered and hormonal, we still need to stay aware of the important things we must do and avoid during our pregnancy.
It may not be the first thing on your mind when you get pregnant, but working out still plays a significant role in keeping one fit and healthy. A healthy lifestyle, regular medical check-ups, and activities are some essential steps towards fitness.
Sure, most pregnant women may turn their noses up at the thought of a workout, particularly if they are spending much of their time throwing up in the bathroom. Im telling you though that a well planned pregnancy fitness regimen can help with that and so much more.
You do need to consider what your fitness level was before pregnancy, as that will factor into the big picture. If you were a true exercise queen, before pregnancy, then chances are you are going to be just fine doing the same things throughout. If you were a more sedentary girl then you may want to start slowly and build up the activity from there. Always talk to your doctor to be sure you are cleared for exercise, but most of us are during pregnancy.
Regular Exercise Will Help You Every Step of the Way
When you focus on fitness you are helping yourself now and well into the future. Working out on a regular basis may help with some of your worst pregnancy symptoms. If you are suffering from back pains, nausea, exhaustion, or even the dreaded constipation, then regular exercise can help. This can put you in the right frame of mind and help to ward off some of these annoying physical symptoms. You may actually feel like yourself again and enjoy pregnancy!
You will also find that if you stay fit during pregnancy you have an easier time with labor and delivery. Many women dont think about this connection, but its an important one. If you workout regularly then your body is better prepared for the very strenuous act of giving birth.
You are in good shape, and you can handle this very physical act of delivering a baby. Your body can handle this much easier, and you may even find that you recover faster too. Much easier to spring back if you stayed physical throughout!
You Can Control the Physical Elements with This One Addition to Your Life.
Lets talk about the other aspect to this that so many mamas think of, and thats the weight gain. Yes you are going to gain weight during pregnancy as you SHOULD. This means that your body is preparing for the baby and allowing it to grow.
If however you do remain physical during pregnancy you are likely to stick with the recommended weight gain range. You are also much more likely to take the weight off with greater ease after baby is born.
So though naps and chill time may sound like a much better way of navigating through pregnancy, consider the many benefits to exercising instead. Some simple but effective activities like walking, jogging, swimming, yoga, or even low impact aerobics can go a long way. You will feel better throughout and much more likely to get to your old self in no time after your baby makes their debut. Stay fit and enjoy pregnancy every step of the way!
Here are some of the ways that suggest how to be fit while pregnant: